Get Your Flow On!
Synergy Sessions celebrates the merging of mind, body, and spirit through art.
WOWIE LAGMAN // 5 MIN READ
Published December 2, 2017
Art is like water. Its essence cannot be explained by a single definition. It varies from person to person. Just like water that submits to its container, art may take on many forms such as visual arts, music, literature, and performance art. At the recent Synergy Sessions at Uptown Bonifacio in October 2017, movement performers took center stage.
Synergy Sessions is a gathering of flow artists. The objective of flow arts is simple: learn to move in harmony with an inanimate object so that it becomes an extension of your body. These rhythmic, almost hypnotic, actions that mimic sport and dance allow the artist to achieve a mind state known as “flow”.
While this performative practice is commonly perceived as a fitness or dance activity, many practitioners also consider it a form of meditation, according to event organizer, Bogs Castro, Academy Operations Manager of Planet Zips. “Everything is connected in flow arts. We are connected in mind, body and spirit,” he shared. “The discipline it teaches is almost the same as yoga, which can help you meditate. And we all know that’s an effective stress buster which is beneficial to one’s health.”
The event brought together a lot of skilled artists from all over the metro. Everyone seemed to know each other by name, evoking a strong sense of camaraderie. More than just a group of like-minded individuals, they are a community whose members encourage and motivate one another. They love sharing their passion and knowledge of the flow arts — which include poi dancing, staff, hoops, juggling, and drums, among others — with anyone at any skill level, age, and background.
People flocked down to initially watch the performances. It didn’t take long before many of them started joining the fun. Since the artists were giving away free lessons, kids and adults alike tried their hand at various activities. Some of the kids played with hoops, while the adults practiced the staff poi dancing. Soon, the entire stretch of Uptown Parade was alive with movement, flickering lights, and enthralling music. A thumping drum circle eventually turned into an impromptu jamming session. Everyone, it seemed, was in the “flow”.
The evening was a resounding success. Everyone put on a dazzling display and, most importantly, had a good time. If you’re looking for something more than the usual fare, Synergy Sessions has it in spades. Don’t miss the next one!
There’s no reason to be scared of numbers, as these gifted math students from Taguig show us.
In times of emergency, while others flee, these women head straight for danger. They are spurned by a purpose greater than themselves: to save lives.
Jacques Dupasquier and Carlos Rufino stood in front of hectares of undeveloped land in Taguig. Where others saw patches of dried grass and dirt mounds, the two saw something different.
The Taguig Manpower and Livelihood Training Center (TMTC) leaves no stone unturned in ensuring every citizen has the means to earn a living.
Taguig celebrates the annual Taguig River Festival in week-long festivities.
Looks can be deceiving, so don’t be fooled by the unassuming facade and explore the treasure trove inside Taguig’s newest food hotspot.
Save yourself from the usual, pan-fried burgers. Give these grilled burgers a try.
All these years you might be sporting (and owning!) that signature look of yours. Your style may be fab and fresh, but do you feel like you’re being too predictable and boring with that?
If you haven’t noticed, we’re in the midst of a traditional barbershop renaissance. Gone are the days when men and women shared the same hairstylist.
Wake up and smell the coffee, folks. Taguig is home to a plethora of cafes, from international chains to independent coffeehouses.
If you’re a stressed-out employee looking for some place to unwind after a long week, or a tourist who’d like to explore what Manila has to offer at night, you will surely find some of the coolest spots around Taguig.
Whether you’re looking for a quick stay or an extended vacation, Taguig has something for you. Take a look at our helpful guide on where to stay in this exciting city.